ACE-PERSONAL-TRAINERAmerican Council on Exercise (ACE) Personal Traniner (PT)
274 Questions and Answers Experienced specialists selected 274 questions for this exam. All answers are verified to ensure correctness.
Last Updated May 08, 2024 Ace your exams with our consistently updated ACE-PERSONAL-TRAINER exam dumps.
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ACE-PERSONAL-TRAINER Online Practice Questions and Answers
This exercise relates MOST to which activity of daily living?
A. Opening a heavy door
B. Placing a box on a shelf
C. Putting a child in a car seat
D. Picking up a laundry basket from the floor
Which of the following is CORRECT when performing a squat?
A. Before the descent in a squat, activate the transverse abdominis.
B. In the ascent, the knees should move medially toward each other.
C. Place a block underneath the heels to maximize the exercise ROM.
D. Maintain flexion in the low back at the end range of motion.
Which of the following is a characteristic of Type 1 muscle fibers?
A. Generates high force outputs
B. Fatigues within just a few seconds
C. Contains a large number of mitochondria
D. Contains a high concentration of glycolytic enzymes
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